Morning Teas to alkalinize the body and happy blood sugar all day.
First thing in the AM:
- Warm water, not hot, regular cup
- 1 tsp of good honey
- 1/2 organic lemon
- 1 Tbs of Braggs apple cider vinegar with the mother
- 1/2 tsp cinnamon, organic
Really yummy when whirred in a blender, but not necessary. Enjoy and allow 1/2 hour before eating.
Grumproof Tea
Strong tea of choice: Puerh teas are really very good
Hemp or coconut milk, or other milk (optional) to taste. In winter I usually use 1/3 cup, less in warm weather.
- 1 tsp of coconut oil
- Sprinkle of good mineral salt
- 1/3 or more tsp of cinnamon for inflammation
- Sprinkle of stevia. I really like Sweet Leaf brand the best, a little goes a long way
Additional Options:
- Doterra oils, in single or combinations.
- Wild orange
- Bergamot
- Cardamon
- Lavender
You can stir or put tea in the blender for the best taste. Enjoy. Even two cups in the morning is usually okay.
Stay Alkaline by:
Please consider no fried foods, small portions of well chewed meats, lots of steamed or water stir fried or raw veggies.
Foods to Avoid:
- Canola oil, or cottonseed, or soy oils, coffee, sugar, avoid dried fruits and carrot juice or fruit juices, eating the whole fruit is best.
- Make sure that olive oil is 100% pure olive oil, cold pressed, organic.
- Avocado oil is also good and sunflower oil
To normalize Immunity: ¼ tsp of baking soda in a liter of water five days a week. Until you feel normal.
Or ½ tsp of baking soda in 8 oz water, 2 times a day.
Or 2 Tbs of Apple cider Vinegar ½ tsp baking soda in 8 oz water, 2 times a day.